Each handles comes with (3) 1/3lb.weights that have been designed to fit
together, to be used separately, or not at all for maximum workout flexibility.
Dual-Corded PVC rope PVC wrapped around cotton cording to prevent
stretching.
Steel bearings provide a smooth, consistent swing motion and are highly
durable.
9ft. length that can be shortened.
To determine the proper length of the rope you should be jumping with, loop
and hold down the center of the rope beneath your left foot, hold the handles in
your left hand. When you completely straighten the rope line upward, the handles
should be level with the top of your armpit.
To adjust the length of your rope, remove the cap from one of the handles of
the jump rope, push the rope up through the handle, you will find an unused
crimping clamp, figure out where you need to adjust your rope, re-crimp the rope
be careful you can only do this once.
