Creatine Serum is far more effective than powders at getting the energy boost of creatine to your muscles. Studies have shown that your body can absorb only a fraction of the powdered creatine you take. At least 50% is wasted during the digestion process. That's why one 5ml serving is the equivalent to many spoonfuls of powder. Unlike the gritty, chalky taste of powdered creatine, creatine serum tastes great and comes in many delicious flavors. Creatine Serum bypasses the digestive system entirely. It's absorbed almost completely into your bloodstream in minutes.