Watch how to sculpt your back and biceps into tone pieces of art! Men and Women alike are in pursuit of 'The Ultimate V' (a sculpted back and tapered waist!) Although diet and a focused abdominal routine play a big part, the job is not complete without paying specific attention to back development. AJ mentors you in getting a wider thicker back and sculpting dramatically defined lateral muscles. After the back routine, Aj shows how to develop the fullness and 'high' peak to biceps. Follow him through workouts, watch, listen and learn never seen before exercises that dramatically maximize back and bicep development. Get fully developed biceps and achieve 'The Ultimate V.'