Creatine is bodybuilding's ultimate supplement, and for good reason. For one
thing, creatine can significantly increase lean muscle mass in just two weeks.
It is also responsible for improving performance in high-intensity exercise,
increasing energy levels, and speeding up recovery rates. It's no wonder
athletes who use it have such of an edge over those who do not. Soon nearly
every athlete who competes will use it (if they don't already). Creatine's
ability to enhance energy reserves in muscles comes from its muscle protein
synthesizing action, while minimizing protein breakdown. This occurs because
creatine has the awesome effect of super-hydrating muscle cells with water. It
enhances muscles' growth too-making muscle fibers bigger and stronger.
Supplement Facts
Serving Size One (1 )Heaping Teaspoon (5g)
Servings Per Container 240
Amount Per Serving
Calories 15
Creatine Monohydrate 5g
Directions:
Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl.
oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5)
days on an empty stomach.
