LAVA is an explosive product that will help you train for volcanic peaks and reach new muscular heights. All nutritional researchers agree: Bodybuilders need carbs to fuel intense, anaerobic workouts and replenish valuable glycogen stores and protein to build rock-hard mass. Each serving of LAVA contains 32g of our proprietary GlycoCarb ComplexTM (a tri-glycemic index carb matrix), 32g of our glutamine-enhanced, instantized whey protein (with peptide-rich microfractions) and 5.5g of our premium creatine (European-sourced).