R-ALA increases your muscles uptake of glycogen. This increases muscle cell volume and contributes to that full pumped feeling when you workout.This is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transport that contributes to cell volume and muscle growth.R-ALA is not a thermogenic but it does appear to contribute to favorable body composition changes. This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.

R-ALA will help enhance the efficiency of many different supplements. One in particular is Creatine HSC. R-ALA will help enhance the absorption of creatine into the muscle cell by providing a transport vehicle by it's unique ability to mimic insulin.  And, when taken with other antioxidants it actually enhances their antioxidant abilities.

Supplement Facts:

Serving Size: 1 Capsule
Servings Per Container: 90

Amount Per Serving:

R[+]-Alpha Lipoic Acid: 200mg

Other Ingredients:
dicalcium phosphate, magnesium stearate.