Raw Sunflower Seeds provide a wealth of important nutrients.
They are an excellent source of Vitamin E, Magnesium, and Copper. They also
provide Iron, Zinc, and some Calcium. They are low in saturated fat and are
a good source of dietary fiber.
Nutrition Info
Serving Size: 3 Tablespoons
Servings Per Container: 16
Amount Per Serving % Daily Value
Calories 165
Calories from fat 130
Total Fat 14 g 22%
Saturated Fat 1.5 g 8%
Cholesterol 0 g 0%
Sodium 0 g 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars 0 g
Protein 7 G
Vitamin A 0%
Vitamin E 150%
Calcium 4%
Magnesium 25%
Vitamin C 0%
Copper 25%
Iron 10%
Zinc 10%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Details
Serving Size: 3 Tbsp
Suggested Use: Hulled Sunflower Seeds can be used in baked goods, sprinkled
on salads, and added to breads. Sunflower seeds can be used in sauces, or directly
on rice cakes.
Other Ingredients: 100% Hulled Sunflower Seeds
Warnings: None
Disclaimers: None
