Each serving of 1 Capsule provides:Calcium - 250 mg - DV 25%Iron - 2.5 mg - DV 14%Iodine - 37.5 mcg - DV 25%Magnesium - 125 mg - DV 31%Zinc - 7.5 mg - DV 50%Selenium - 50 mcg - DV 71%Copper - 500 mcg - DV 25%Manganese - 2.5 mg - DV 125%Chromium - 50 mcg - DV 42%Molybdenum - 125 mcg - DV 167%Potassium - 24.8 mg - DV <1%