Zone-Perfect Meals in Minutes by Dr. Barry Sears, takes the complicated, cutting-edge science that's the basis of the Zone philosophy and puts it in the simplest of terms.
Now everyone can better understand how to get into the Zone and to do it in mere minutes. Featured are 150 recipes for breakfast, lunch, dinner, dessert and snacktime that are simple and delicious, plus recipes for a number of tasty and healthy Zoned sauces.
But Zone-Perfect Meals in Minutes is far more than just a cookbook.
In it you will learn: · How to Zone your kitchen · How to stay in the Zone through simple Zone rules · How to get your kids in the Zone · How to choose the right Zone
