I haven't taken any other creatine before this so I can't compare it to other products. But my god, i felt a noticeble increase in muscle stamina and stregth even after just one week on this. 10g a day no loading periode, at a bodyweight of 320 lbs.
I broke personal records easely on some movements and added lots of reps to my back rehabing deadlifts just after a few days on this. Been on it for 3 weeks now and I'm never comming off it! Boosts energy and strength, no doubt about it.
Also makes your muscles feel and look more full and pumped, specialy afte a workout. so if your not interested in strength gains it'll still make you look better. Although I'm taking it for the performance boost alone it's a nice "side effect". :) |