This is a great pre-workout supplement. I'm 5'10, 175lbs and I only took 2 scoops. It say take 3, but this stuff is really powerfull. The first week of taking it my ears tingled, due to the Beta-alinine* not sure a good speller* but overall great stuff. Make sure you stack it with a post workout shake for best results. |
[5 of 5 Stars!]
